Here are some simple ways to keep your lungs healthy and protected from damage or disease:

• Quit smoking — or do not start.
Get help to quit, if needed.

• Avoid secondhand smoke.
Stay away from smoke-filled areas and ask family or friends not to smoke inside your home or car.

• Maintain a healthy weight.
Balanced eating and regular exercise can help prevent obesity and lower your risk of sleep apnea. Losing weight can also improve

• Stay active.
Exercise helps your heart and lungs work more efficiently and lowers your risk of lung problems. Before starting any workout, check with your healthcare provider about what’s right for you.

• Limit exposure to outdoor air pollution.
Check the air quality index before going outside and avoid heavy traffic when possible.

• Keep indoor air clean.
Make sure your home and workspace are well-ventilated and cleaned regularly to prevent dust, mold, and allergens from building up. Avoid strong cleaning products, aerosols, and burning wood or other solid fuels indoors.

• Use protective gear at work.
If you are exposed to dust, fumes, or chemicals, always wear proper safety equipment to protect your lungs.

• Protect yourself from infections.
Get your annual flu shot and ask your healthcare provider if you should also get the pneumonia vaccine.

Visit Mercury Drug Vaccination Services to view the schedule for Mercury Drug’s Vax Saturdays.